Zifukwa 5 Zovalira Chigoba cha Nkhope

Kodi muyenera kuvala chigoba? Kodi chimakuthandizani kukutetezani? Kodi chimateteza ena? Awa ndi ena mwa mafunso omwe anthu amakhala nawo okhudza zigoba, zomwe zimayambitsa chisokonezo komanso mfundo zotsutsana kulikonse. Komabe, ngati mukufuna kuti kufalikira kwa COVID-19 kuthe, kuvala chigoba kumaso kungakhale gawo la yankho. Mosiyana ndi zomwe anthu ambiri amakhulupirira, simuvala chigoba kuti mudziteteze, koma kuti muteteze omwe ali pafupi nanu. Izi ndi zomwe zingathandize kuletsa matendawa ndikubwezeretsa moyo wabwinobwino.

Simukudziwa ngati muyenera kuvala chigoba? Onani zifukwa zisanu zazikulu zomwe tiyenera kuganizira izi.

Mumateteza Anthu Ozungulirani
Monga tanenera pamwambapa, kuvala chigoba kumateteza anthu omwe ali pafupi nanu komanso mosiyana. Ngati aliyense avala chigoba, kufalikira kwa kachilomboka kungachepe msanga, zomwe zimathandiza madera a dzikolo kuti abwererenso ku 'chikhalidwe chawo chatsopano' mwachangu. Izi sizikutanthauza kudziteteza nokha koma kuteteza anthu omwe ali pafupi nanu.

Madontho Amasanduka Nkhungu M'malo Mofalikira
COVID-19 imafalikira kuchokera ku madontho a mkamwa. Madonthowa amapezeka chifukwa cha kutsokomola, kuyetsemula, komanso kulankhula. Ngati aliyense atavala chigoba, mutha kupewa chiopsezo chofalitsa madontho omwe ali ndi kachilomboka ndi 99 peresenti. Ndi madontho ochepa omwe amafalikira, chiopsezo chotenga COVID-19 chimachepa kwambiri, ndipo osachepera, kuopsa kwa kufalikira kwa kachilomboka kungakhale kochepa.

Anthu Omwe Ali ndi COVID-19 Angakhalebe Opanda Zizindikiro
Nayi nkhani yoopsa. Malinga ndi CDC, mutha kukhala ndi COVID-19 koma osawonetsa zizindikiro zilizonse. Ngati simuvala chigoba, mutha kupatsira anthu onse omwe mwakumana nawo tsiku limenelo mosadziwa. Kuphatikiza apo, nthawi yoberekera imatenga masiku awiri mpaka 14. Izi zikutanthauza kuti nthawi kuyambira pakuwonekera mpaka kuwonetsa zizindikiro ikhoza kukhala yayitali ngati milungu iwiri, koma panthawiyo, mutha kupatsirana. Kuvala chigoba kumakulepheretsani kufalitsa kachilomboka.

Mumathandizira pa ubwino wonse wa chuma
Tonsefe tikufuna kuona chuma chathu chikutsegukanso ndikubwerera ku milingo yake yakale. Komabe, popanda kutsika kwakukulu kwa chiŵerengero cha COVID-19, zimenezo sizichitika posachedwa. Mukavalira chigoba, mumachepetsa chiopsezo. Ngati anthu ena mamiliyoni ambiri agwirizana nanu, ziwerengerozo ziyamba kuchepa chifukwa matenda akuchepa padziko lonse lapansi. Izi sizimangopulumutsa miyoyo yokha, komanso zimathandiza madera ambiri azachuma kutseguka, kuthandiza anthu kubwerera kuntchito ndikubwerera ku moyo wawo.

Zimakupangitsani Kukhala Wamphamvu
Kodi nthawi zambiri mumamva ngati mulibe chochita polimbana ndi mliriwu? Mukudziwa kuti anthu ambiri akuvutika, koma palibe chomwe mungachite. Tsopano pali - valani chigoba chanu. Kusankha kukhala wodzipereka kumapulumutsa miyoyo. Sitingaganize za china chilichonse chomasula kuposa kupulumutsa miyoyo, sichoncho?

Kuvala chigoba kumaso mwina si chinthu chomwe munkaganizapo kuti mungachite pokhapokha mutakumana ndi vuto la pakati pa moyo wanu ndikubwerera kusukulu kukachita udokotala, koma ndi zenizeni zathu zatsopano. Anthu ambiri akamatsatira malangizo ndi kuteteza anthu omwe ali pafupi nawo, ndiye kuti mliriwu udzatha msanga kapena kuchepa.